Rehab Exercises in Winnipeg MB

low back pain relief with chiropractic care

In order to help our Kenaston Family Chiropractic patients achieve their health goals, we incorporate Winnipeg MB rehab exercises into our care plans as needed. Your chiropractic adjustments help restore proper motion in the joints, but without rehab exercises, healing will often be incomplete.

The exercises help restore strength to the muscles and retrain the muscle/brain connection, which can be disrupted through injury or improper movement patterns.

What Makes Us Different

We take the time to really coach you through the exercises and make sure you understand not only how to do them correctly, but how they can help you. Performing the exercises correctly will yield better results. This way, when you are doing the exercises at home, you know what to watch out for.

The Benefits of Rehab in Winnipeg MB

Combining exercise with your chiropractic adjustments may help speed recovery, prevent future injury and increase your body’s strength and overall resilience. This increased resilience can help you get back to enjoying your favorite activities again—without pain.

Who Gets Rehab Exercises?

Many patients receive exercise as part of their custom care plan. For patients who require an intensive rehab program and coaching, there is a separate fee schedule. We will discuss all costs with you before you commit to anything—there are never any surprises in our office! We offer a range of rehab equipment for sale in our office to save you the effort of shopping all over town. We sell kettlebells, bands and foam rollers.


9:00am - 11:00am
2:00pm - 6:00pm


9:00am - 12:00am
2:30pm - 6:00pm

6:00pm - 7:00pm

9:00am - 12:00pm

8:00am - 1:00pm


Kenaston Family Chiropractic

1869 Grant Ave
Winnipeg, MB R3N 1Z2

(204) 488-2777